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Forest bathing experience guided by ForResting

Sunday, August 30, 2020, 10:00 AM - 12:30 PM

EU - European Region Development Fund

During this relaxing, restoring and inspiring nature wellness experience you are invited to use all your senses to engage in mindful, curious and sensoric exploration of the nature. Forest bathing is a rising wellness trend that promotes holistic health, and builds on scientific research and evidence.

The event is guided and hosted by Hanna Kaasalainen from ForResting forest bathing and nature connection. It follows the so called 5x5 model and walk structure developed by the Forest Therapy Institute ( Hanna is a a forest bathing guide trained and certified by the institute, and water and environmental specialist (PhD).

Price 300 sek/person. You can use your ”friskvårdsbridrag”.
Max 8 participants. You sign up via email ( or phone (+46 73 070 64 78). You confirm you participation by making the payment in advance through a izettle-link that you receive upon registration.

No previous experience required. Recommended age 15 years or older. Language: swedish with english or finnish translation upon request. You need good shoes and clothes according to the weather. The event lasts for 2,5 hours and we walk ca. 2,5 km.

This event takes place in the nature reserve in Hertsölandet. We meet up 9:55 by the first parking (nr 1 on the map) in the southwestern part of the reserve, ca. 1 km in to the reserve from Hertsövägen/Lövskärsvägen (see the map There are other parking spaces on the left side of the road if you continue towards the main entrance (nr 2), ca. 1km further in the reserve. You also find dry toilets other facilities by the main entrance.

The event is modified according to authorities recommendations to decrease the spread of the covid19 virus and we maintain the physical distance to each other. Stay at home if you do not feel well.

  • Hertsöträsk friluftsområde (se kartan i beskrivningen)
  • 97454 Luleå

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