Forest bathing walk guided by ForResting

Welcome to join a relaxing, restoring and inspiring nature experience that promotes holistic health.
During a guided forest bathing walk we move slowly in the nature and through guided invitations use our senses to explore the nature. Forest bathing, also known as shinrin-yoku, is founded on scientific evidence and research. Forest bathing walk with ForResting follows a specific 5x5 model developed by the Forest Therapy Institute (https://foresttherapyinstitute.com/) and is guided by Hanna Kaasalainen, a certified guide trained by the institute.
This forest bathing walk takes place in Ormberget-Hertsölandet nature reserve. We meet at the first parking southwest of the reserve, ca. 1 km from Hertsövägen/Lövskärsvägen towards Hertsöträsket. No previous experience required. We will walk ca. 2 km in total. Good shoes (hiking or rubber boots), sit mat and warm clothes according to weather. Max participants 8.
Price: 300 sek/person. Note that forest bathing acknowledged as "friskvård" by the Tax Office. You sign up by email (contact@forresting.se) or sms (073 070 64 78). You will receive an information letter after signing up.